Weekly personalized workouts
- 4, 5, or 6 days a week
- Workouts: 30, 60, or 90 minutes each
- Cardio: 2-4 days a week (LISS x HIIT)
Programs:
- Burn: Burn fat, maintain/gain muscle, improve endurance, boost confidence
- Size: Add muscle mass & improve strength, boost confidence
- Lean: Burn fat, gain muscle, maintain strength, boost confidence
- Athlete: Improve strength & conditioning, improve athleticism/explosiveness
- @ Home: Burn fat, tone muscle, boost confidence all from your home
$50 monthly
Better Yourself Workouts
This service is constructed for anyone strictly seeking the commitment of taking their fitness & health to the next level. LIVEJAFIT's Online Coaching has yet to fail at providing guaranteed results for all current & past clients no matter what the fitness & health goals may be.
This is acheived by giving the help & accountablity needed through customizable workouts & nutrition guidelines at your fingertips. Join others & take the next step to exceeding your fitness & health goals. Change your life now, and choose to better yourself!
After the service is purchased, you will receive an email confirmation immediately. Within 24 hrs, you will be contacted through email receiving information regarding your customizable workouts, custom diet plan, and supplement plan.